Exercise for Medical Weight Loss

Exercise is essential in any successful weight loss program. At Balance Medical in Bismarck, ND, we recognize that every patient’s needs are different, which is why we provide personalized guidance to help you incorporate safe and effective movement into your daily routine. Whether you are starting your weight loss journey or looking to enhance your current fitness plan, our team is here to support you.

What Is Exercise for Medical Weight Loss?

Exercise for medical weight loss helps you find the right type of exercise and amount of movement that aligns with your health, goals, and lifestyle. Regular physical activity helps you burn calories, strengthen muscles, and boost metabolism. It also improves cardiovascular health, mood, and energy levels, making it an essential component of long-term weight management.

Exercise can include:

• Aerobic activity: Walking, cycling, swimming, or other forms of cardio to increase heart rate and burn calories.
• Strength training: Building muscle mass, which supports metabolism and helps shape the body.
• Flexibility and balance exercises: Stretching, yoga, or Pilates to improve mobility and reduce injury risk.

Why You Might Benefit from Exercise Support

Although most individuals know exercise is important, starting and maintaining a routine can be challenging. You may benefit from medical guidance if you:

• Are unsure what type of exercise is safe for your health
• Are seeking accountability
• Feel overwhelmed about where to begin or how often to exercise
• Struggle with consistency or motivation
• Want to combine exercise with nutrition or medication
• Are recovering from an injury or managing a chronic condition that limits activity

What to Expect at Balance Medical

When you schedule an appointment at Balance Medical for exercise support, your visit will include:

• A discussion of your health history, limitations, and goals
• Guidance on the exercise best suited to you
• Recommendations on frequency, intensity, and duration of physical activity
• Integration of exercise into a comprehensive weight loss plan that may include nutrition counseling and medication

Our team focuses on building a realistic and sustainable exercise plan so that you can follow it long-term.

Recovery and Long-Term Care

Exercise is a lifelong habit that supports weight loss and overall well-being. At Balance Medical, we will help you:

• Learn how to start exercising and gradually increase your activity safely
• Prevent injuries with proper form and balance
• Stay accountable with regular check-ins and adjustments
• Improve your ability to move and stay active

Our Testimonials

“Absolutely love this place. First clinic that actually addresses my skin issues and comes up with a treatment plan that has literally worked miracles. My skin hasn't looked this good since I was 12! Thank you so much ladies!”

“Dr. Rhonda is the best! Comfortable, confident care is not just a tagline. She is personable, knowledgeable, and thorough. I would gladly recommend Balance Medical to anyone!”

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Why Choose Balance Medical for Weight Loss Care?

At Balance Medical, we understand that exercise is not the same for everyone. Our approach is supportive, personalized, and focused on building healthy habits that last.

Our team is:

• Experienced in guiding patients with varying health needs and fitness levels
• Focused on sustainable lifestyle strategies, not quick fixes
• Committed to judgment-free care
• Dedicated to helping you feel empowered in your weight loss journey

Dr. Rhonda Schafer-McLean and our care team will help you feel confident and supported as you incorporate exercise into your medical weight loss plan.

Ready to Learn More or Schedule Your Consultation?

If you’re ready to add exercise to your weight loss program, Balance Medical is here to help. Contact our office through our online contact form to schedule your appointment today.