Your annual wellness visit is about more than checking a box. It’s a chance to get ahead of potential health issues, stay up to date on important screenings, and make sure your body’s working the way it should. Whether you’re managing ongoing symptoms or just need your regular exams, we make it simple, efficient, and thorough.
At Balance Medical in Bismarck, ND, our team focuses on real care, not rushed, impersonal appointments. You’ll get answers, guidance, and screenings that actually make a difference.
What Is a Women’s Wellness Visit?
Think of this as your yearly health check. We’ll review your medical history, talk through any concerns, perform relevant screenings, and help you make a plan moving forward. It’s also a time to bring up things you may have been putting off, like irregular bleeding, questions about birth control, family cancer history, weight changes, or symptoms that just don’t feel normal.
It’s your body. Let’s make sure you understand what’s going on with it.
What’s Typically Included
Every visit is personalized based on your age, risk factors, and symptoms. These are some of the most common services included:
Pap Smear
A simple test to detect cervical cell changes early, when they’re easiest to treat. Most women need this every three years, but frequency can vary based on your results.
Mammogram Referral
If you’re over 40 or have a family history, we’ll refer you for a screening mammogram and explain what to expect.
Bone Density Screening
Important for postmenopausal women or those with risk factors. This scan checks for early signs of osteoporosis.
Blood Pressure Check
High blood pressure doesn’t always cause symptoms. We check it every visit to catch any changes early.
Cholesterol and Diabetes Screening
These labs help us monitor your heart and metabolic health. If your levels are off, we’ll talk through your options.
Weight Management Support
If weight has become a struggle, whether gaining, losing, or plateauing, we can help you understand what’s happening and what might work better.
Genetic Cancer Screening (Myriad)
If cancer runs in your family, we may recommend genetic testing through Myriad. This helps assess your risk and guide early prevention.
This Is Preventative Care That Works
A lot of women skip their annuals because they’re too busy, uncomfortable, or unsure what to expect. We get it. But the truth is, these visits catch problems early, sometimes before you even feel symptoms. They also give you space to ask real questions about your cycle, hormones, weight, energy, or anything else that’s been on your mind.
No fluff. No lectures. Just a smart, proactive way to protect your health.
When Should You Come In?
Once a year is the general guideline, even if you feel fine. If it’s been longer than that, or if you’re dealing with new symptoms, now’s the time. We don’t care how long it’s been. We just want to help you get caught up and stay ahead of the curve.
Frequently Asked Questions About Women’s Wellness Visits
1. What’s included in a women’s wellness visit?
A typical visit may include a pelvic exam, pap smear, breast exam or mammogram referral, blood pressure check, cholesterol and blood sugar labs, weight management support, and discussions about menstrual health, contraception, or any symptoms you’ve been noticing. Your visit is tailored to your age, health history, and goals.
2. How often should I schedule a wellness visit?
Most women should come in once a year for a wellness exam, even if everything feels fine. It helps us catch small changes early and keep you on track with important screenings. If you’re dealing with new symptoms, you may need to come in more often.
3. Do I still need a wellness exam if I’m not due for a pap smear?
Yes. Pap smears are just one part of a wellness visit. Even if you’re on a 3- or 5-year pap schedule, your yearly exam covers other key screenings and gives you space to talk through anything new or concerning.
4. What should I do to prepare for my women’s wellness visit?
It helps to bring a list of current medications, your menstrual history (if applicable), and any symptoms or questions you’ve been meaning to ask. If it’s your first visit with us, arriving 10–15 minutes early can also make check-in smoother.
5. Can I get lab work or screenings done during the visit?
Yes, in most cases we can take care of bloodwork right after your appointment or get you scheduled for it. If you need imaging (like a mammogram or bone scan), we’ll walk you through the referral process and next steps.
Straightforward, Supportive Care
We’re not into scare tactics or sugarcoating. You deserve clear answers, respectful care, and a plan that fits your life. That’s what we do at Balance Medical. If you’re due for your wellness visit, let’s get it on the calendar.
Call us or schedule online to book your annual exam.
Dr. Rhonda Schafer-McLean is a board-certified OB/GYN with more than 15 years of experience caring for women throughout North Dakota. As the founder of Balance Medical and Bal Med Skin, she combines advanced medical expertise with a genuine, down-to-earth approach. Whether she’s performing surgery or helping someone feel more confident in their skin, Dr. Rhonda believes every woman deserves care that’s personal, approachable, and tailored to her life.
